In sessions we

• Focus primarily on the present with an eye toward the future
• Set goals
• Find a balance and synergy of purpose, values & behaviors
• Learn new skills to move you toward your goals
• Build on existing skills

By-

• Guided Revelation- inquiry exercises to discover the deeper intention/purpose and questions operating in your life- ex. Asking one question but REALLY wanting to ask another 
• Working with polarized parts/subpersonalities ex. inner critic vs. inner artist
• Will Alignment techniques
• Exploring Intention
• Actively working with the Stages of Will and discovering where you are blocked in moving toward what you say you want to achieve
  
• Pre-work and Support-work